February 2005
January 2005 Calendar March 2005
Weight in pounds
Chart for February 2005
Red line=trend, Blue/white diamond=daily weight

Weekly loss 1.63 pounds. Daily deficit: 813 calories.

Date Weight Trend Var. Rung Flag Comments
1 Tue 206.0 208.6 -2.6      
2 Wed 207.0 208.5 -1.5      
3 Thu 207.5 208.4 -0.9      
4 Fri 207.5 208.3 -0.8      
5 Sat 206.0 208.1 -2.1      
6 Sun 207.5 208.0 -0.5      
7 Mon 208.0 208.0 0.0      
8 Tue 206.0 207.8 -1.8      
9 Wed 206.5 207.7 -1.2      
10 Thu 205.5 207.5 -2.0      
11 Fri 204.5 207.2 -2.7      
12 Sat 204.5 206.9 -2.4      
13 Sun 204.0 206.6 -2.6     41"
14 Mon 204.5 206.4 -1.9      
15 Tue 203.0 206.1 -3.1      
16 Wed 203.5 205.8 -2.3      
17 Thu 203.5 205.6 -2.1      
18 Fri 202.0 205.2 -3.2     41"
19 Sat 202.5 204.9 -2.4      
20 Sun 202.5 204.7 -2.2      
21 Mon 203.0 204.5 -1.5      
22 Tue 203.5 204.4 -0.9      
23 Wed 202.0 204.2 -2.2      
24 Thu 201.0 203.9 -2.9      
25 Fri 198.5 203.3 -4.8     41"
26 Sat 201.0 203.1 -2.1      
27 Sun 199.5 202.7 -3.2      
28 Mon 201.5 202.6 -1.1      


The Hacker's Diet
by John Walker