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Weekly loss 1.63 pounds. Daily deficit: 813 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Tue | 206.0 | 208.6 | -2.6 | |||
| 2 | Wed | 207.0 | 208.5 | -1.5 | |||
| 3 | Thu | 207.5 | 208.4 | -0.9 | |||
| 4 | Fri | 207.5 | 208.3 | -0.8 | |||
| 5 | Sat | 206.0 | 208.1 | -2.1 | |||
| 6 | Sun | 207.5 | 208.0 | -0.5 | |||
| 7 | Mon | 208.0 | 208.0 | 0.0 | |||
| 8 | Tue | 206.0 | 207.8 | -1.8 | |||
| 9 | Wed | 206.5 | 207.7 | -1.2 | |||
| 10 | Thu | 205.5 | 207.5 | -2.0 | |||
| 11 | Fri | 204.5 | 207.2 | -2.7 | |||
| 12 | Sat | 204.5 | 206.9 | -2.4 | |||
| 13 | Sun | 204.0 | 206.6 | -2.6 | 41" | ||
| 14 | Mon | 204.5 | 206.4 | -1.9 | |||
| 15 | Tue | 203.0 | 206.1 | -3.1 | |||
| 16 | Wed | 203.5 | 205.8 | -2.3 | |||
| 17 | Thu | 203.5 | 205.6 | -2.1 | |||
| 18 | Fri | 202.0 | 205.2 | -3.2 | 41" | ||
| 19 | Sat | 202.5 | 204.9 | -2.4 | |||
| 20 | Sun | 202.5 | 204.7 | -2.2 | |||
| 21 | Mon | 203.0 | 204.5 | -1.5 | |||
| 22 | Tue | 203.5 | 204.4 | -0.9 | |||
| 23 | Wed | 202.0 | 204.2 | -2.2 | |||
| 24 | Thu | 201.0 | 203.9 | -2.9 | |||
| 25 | Fri | 198.5 | 203.3 | -4.8 | 41" | ||
| 26 | Sat | 201.0 | 203.1 | -2.1 | |||
| 27 | Sun | 199.5 | 202.7 | -3.2 | |||
| 28 | Mon | 201.5 | 202.6 | -1.1 | |||