March 2005
February 2005 Calendar April 2005
Weight in pounds
Chart for March 2005
Red line=trend, Blue/white diamond=daily weight

Weekly loss 1.36 pounds. Daily deficit: 680 calories.

Date Weight Trend Var. Rung Flag Comments
1 Tue 200.5 202.4 -1.9      
2 Wed 200.0 202.2 -2.2      
3 Thu 200.0 201.9 -1.9      
4 Fri 199.5 201.7 -2.2      
5 Sat 196.5 201.2 -4.7      
6 Sun 198.5 200.9 -2.4     40.5"
7 Mon 200.5 200.9 -0.4      
8 Tue 199.5 200.7 -1.2      
9 Wed 198.0 200.5 -2.5      
10 Thu 199.0 200.3 -1.3      
11 Fri 198.0 200.1 -2.1      
12 Sat 196.5 199.7 -3.2      
13 Sun 196.0 199.4 -3.4     40.0"
14 Mon 198.0 199.2 -1.2      
15 Tue 199.0 199.2 -0.2      
16 Wed 198.5 199.1 -0.6      
17 Thu 197.5 199.0 -1.5      
18 Fri 196.5 198.7 -2.2      
19 Sat 195.0 198.3 -3.3     40.0"
20 Sun 196.5 198.2 -1.7      
21 Mon 198.0 198.1 -0.1      
22 Tue 196.5 198.0 -1.5      
23 Wed 194.0 197.6 -3.6      
24 Thu 195.0 197.3 -2.3      
25 Fri 198.0 197.4 +0.6      
26 Sat            
27 Sun 194.5 197.1 -2.6      
28 Mon 196.0 197.0 -1.0      
29 Tue 195.0 196.8 -1.8      
30 Wed 196.0 196.7 -0.7      
31 Thu 194.0 196.4 -2.4      


The Hacker's Diet
by John Walker