|
|

Weekly loss 1.36 pounds. Daily deficit: 680 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Tue | 200.5 | 202.4 | -1.9 | |||
| 2 | Wed | 200.0 | 202.2 | -2.2 | |||
| 3 | Thu | 200.0 | 201.9 | -1.9 | |||
| 4 | Fri | 199.5 | 201.7 | -2.2 | |||
| 5 | Sat | 196.5 | 201.2 | -4.7 | |||
| 6 | Sun | 198.5 | 200.9 | -2.4 | 40.5" | ||
| 7 | Mon | 200.5 | 200.9 | -0.4 | |||
| 8 | Tue | 199.5 | 200.7 | -1.2 | |||
| 9 | Wed | 198.0 | 200.5 | -2.5 | |||
| 10 | Thu | 199.0 | 200.3 | -1.3 | |||
| 11 | Fri | 198.0 | 200.1 | -2.1 | |||
| 12 | Sat | 196.5 | 199.7 | -3.2 | |||
| 13 | Sun | 196.0 | 199.4 | -3.4 | 40.0" | ||
| 14 | Mon | 198.0 | 199.2 | -1.2 | |||
| 15 | Tue | 199.0 | 199.2 | -0.2 | |||
| 16 | Wed | 198.5 | 199.1 | -0.6 | |||
| 17 | Thu | 197.5 | 199.0 | -1.5 | |||
| 18 | Fri | 196.5 | 198.7 | -2.2 | |||
| 19 | Sat | 195.0 | 198.3 | -3.3 | 40.0" | ||
| 20 | Sun | 196.5 | 198.2 | -1.7 | |||
| 21 | Mon | 198.0 | 198.1 | -0.1 | |||
| 22 | Tue | 196.5 | 198.0 | -1.5 | |||
| 23 | Wed | 194.0 | 197.6 | -3.6 | |||
| 24 | Thu | 195.0 | 197.3 | -2.3 | |||
| 25 | Fri | 198.0 | 197.4 | +0.6 | |||
| 26 | Sat | ||||||
| 27 | Sun | 194.5 | 197.1 | -2.6 | |||
| 28 | Mon | 196.0 | 197.0 | -1.0 | |||
| 29 | Tue | 195.0 | 196.8 | -1.8 | |||
| 30 | Wed | 196.0 | 196.7 | -0.7 | |||
| 31 | Thu | 194.0 | 196.4 | -2.4 | |||