Weekly loss 0.97 pounds. Daily deficit: 485 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Fri	193.5	196.1	-2.6			39.5"
2	Sat	192.5	195.8	-3.3
3	Sun	192.0	195.4	-3.4
4	Mon	194.0	195.3	-1.3
5	Tue	193.5	195.1	-1.6
6	Wed	192.0	194.8	-2.8
7	Thu	192.5	194.6	-2.1
8	Fri	192.0	194.3	-2.3
9	Sat	190.0	193.9	-3.9
10	Sun	190.5	193.5	-3.0
11	Mon	192.0	193.4	-1.4
12	Tue	193.0	193.3	-0.3
13	Wed	192.5	193.3	-0.8
14	Thu	193.0	193.2	-0.2
15	Fri	192.5	193.2	-0.7
16	Sat	190.5	192.9	-2.4
17	Sun						39"
18	Mon	193.5	193.0	+0.5
19	Tue	193.5	193.0	+0.5
20	Wed	193.5	193.1	+0.4
21	Thu	193.0	193.1	-0.1
22	Fri	192.5	193.0	-0.5
23	Sat	190.0	192.7	-2.7
24	Sun	190.5	192.5	-2.0
25	Mon	192.0	192.4	-0.4
26	Tue	190.5	192.2	-1.7
27	Wed	189.5	192.0	-2.5
28	Thu	190.0	191.8	-1.8
29	Fri	188.5	191.4	-2.9
30	Sat	186.5	190.9	-4.4			38.5"