Weekly loss 1.05 pounds. Daily deficit: 526 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Sun	188.0	190.7	-2.7
2	Mon	190.5	190.6	-0.1
3	Tue	189.0	190.5	-1.5
4	Wed	188.5	190.3	-1.8
5	Thu	189.5	190.2	-0.7
6	Fri	189.0	190.1	-1.1
7	Sat	189.0	190.0	-1.0
8	Sun	188.5	189.8	-1.3
9	Mon	190.0	189.8	+0.2
10	Tue	189.0	189.8	-0.8
11	Wed	188.0	189.6	-1.6
12	Thu	187.0	189.3	-2.3
13	Fri	188.5	189.2	-0.7
14	Sat	188.0	189.1	-1.1
15	Sun	186.5	188.9	-2.4
16	Mon	188.0	188.8	-0.8
17	Tue	188.0	188.7	-0.7
18	Wed	187.5	188.6	-1.1
19	Thu	186.5	188.4	-1.9
20	Fri	187.0	188.2	-1.2
21	Sat	185.5	188.0	-2.5
22	Sun	186.5	187.8	-1.3
23	Mon	187.5	187.8	-0.3
24	Tue	185.5	187.6	-2.1
25	Wed	186.0	187.4	-1.4			38.5"
26	Thu	185.5	187.2	-1.7
27	Fri	186.5	187.1	-0.6
28	Sat	183.5	186.8	-3.3
29	Sun	183.0	186.4	-3.4
30	Mon	183.5	186.1	-2.6
31	Tue	186.0	186.1	-0.1			38"