Weekly loss 0.72 pounds. Daily deficit: 357 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed	186.0	186.1	-0.1
2	Thu	184.5	185.9	-1.4
3	Fri
4	Sat	183.0	185.6	-2.6
5	Sun	183.5	185.4	-1.9
6	Mon	185.5	185.4	+0.1
7	Tue	185.0	185.4	-0.4
8	Wed	184.0	185.2	-1.2
9	Thu
10	Fri	185.5	185.3	+0.2
11	Sat	184.5	185.2	-0.7
12	Sun	186.0	185.3	+0.7
13	Mon	187.0	185.4	+1.6
14	Tue	184.5	185.4	-0.9
15	Wed	183.5	185.2	-1.7
16	Thu	182.5	184.9	-2.4
17	Fri	183.0	184.7	-1.7
18	Sat	182.5	184.5	-2.0
19	Sun	183.5	184.4	-0.9
20	Mon	184.0	184.4	-0.4
21	Tue	183.5	184.3	-0.8
22	Wed	182.5	184.1	-1.6
23	Thu	183.0	184.0	-1.0
24	Fri	182.5	183.8	-1.3
25	Sat	181.0	183.5	-2.5
26	Sun	181.0	183.3	-2.3
27	Mon	184.0	183.4	+0.6
28	Tue	182.0	183.2	-1.2
29	Wed	182.0	183.1	-1.1
30	Thu	181.5	182.9	-1.4