Weekly loss 0.30 pounds. Daily deficit: 150 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Fri	181.5	182.8	-1.3
2	Sat	181.5	182.7	-1.2
3	Sun	181.0	182.5	-1.5
4	Mon	183.0	182.6	+0.4
5	Tue	185.5	182.8	+2.7
6	Wed	185.0	183.1	+1.9
7	Thu	183.0	183.1	-0.1
8	Fri	182.5	183.0	-0.5
9	Sat	181.0	182.8	-1.8
10	Sun	181.0	182.6	-1.6
11	Mon	182.5	182.6	-0.1
12	Tue	181.5	182.5	-1.0
13	Wed	183.0	182.5	+0.5
14	Thu	182.5	182.5	0.0
15	Fri	182.5	182.5	0.0
16	Sat	180.0	182.3	-2.3
17	Sun	182.0	182.3	-0.3
18	Mon	183.5	182.4	+1.1
19	Tue	182.5	182.4	+0.1
20	Wed	181.0	182.3	-1.3
21	Thu	181.5	182.2	-0.7
22	Fri	181.0	182.1	-1.1
23	Sat	180.5	181.9	-1.4
24	Sun	181.5	181.9	-0.4
25	Mon
26	Tue	180.5	181.7	-1.2
27	Wed
28	Thu
29	Fri
30	Sat
31	Sun	183.0	181.9	+1.1