Weekly loss 0.49 pounds. Daily deficit: 244 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Thu	180.0	181.3	-1.3
2	Fri	180.0	181.2	-1.2
3	Sat	179.0	181.0	-2.0
4	Sun	180.5	180.9	-0.4
5	Mon
6	Tue	182.0	181.0	+1.0
7	Wed	184.5	181.4	+3.1
8	Thu
9	Fri	180.5	181.3	-0.8
10	Sat	180.0	181.2	-1.2
11	Sun	181.5	181.2	+0.3
12	Mon	181.0	181.2	-0.2
13	Tue	181.5	181.2	+0.3
14	Wed	181.5	181.2	+0.3
15	Thu	181.5	181.3	+0.2
16	Fri	180.5	181.2	-0.7
17	Sat	178.5	180.9	-2.4
18	Sun	178.0	180.6	-2.6
19	Mon	180.0	180.6	-0.6
20	Tue	180.5	180.6	-0.1
21	Wed	177.5	180.2	-2.7
22	Thu	179.5	180.2	-0.7
23	Fri	177.5	179.9	-2.4
24	Sat	177.0	179.6	-2.6
25	Sun	178.0	179.5	-1.5
26	Mon	180.5	179.6	+0.9
27	Tue	181.0	179.7	+1.3
28	Wed	177.5	179.5	-2.0
29	Thu	179.0	179.4	-0.4
30	Fri	179.5	179.4	+0.1