October 2005
September 2005 Calendar November 2005
Weight in pounds
Chart for October 2005
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.23 pounds. Daily excess: 116 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sat 178.0 179.3 -1.3      
2 Sun 177.5 179.1 -1.6      
3 Mon 180.0 179.2 +0.8      
4 Tue            
5 Wed 180.0 179.3 +0.7      
6 Thu 179.5 179.3 +0.2      
7 Fri 179.0 179.3 -0.3      
8 Sat 177.0 179.0 -2.0      
9 Sun 177.0 178.8 -1.8      
10 Mon 179.5 178.9 +0.6      
11 Tue 180.0 179.0 +1.0      
12 Wed 178.5 179.0 -0.5      
13 Thu 178.0 178.9 -0.9      
14 Fri 178.0 178.8 -0.8      
15 Sat 177.5 178.7 -1.2      
16 Sun 179.5 178.7 +0.8      
17 Mon 182.0 179.1 +2.9      
18 Tue 181.5 179.3 +2.2      
19 Wed 180.5 179.4 +1.1      
20 Thu 181.0 179.6 +1.4      
21 Fri 180.0 179.6 +0.4      
22 Sat 179.0 179.6 -0.6      
23 Sun 179.0 179.5 -0.5      
24 Mon 181.5 179.7 +1.8      
25 Tue 181.5 179.9 +1.6      
26 Wed 180.0 179.9 +0.1      
27 Thu 180.0 179.9 +0.1      
28 Fri 179.0 179.8 -0.8      
29 Sat 182.0 180.0 +2.0      
30 Sun            
31 Mon            


The Hacker's Diet
by John Walker