November 2005
October 2005 Calendar December 2005
Weight in pounds
Chart for November 2005
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.14 pounds. Daily excess: 70 calories.

Date Weight Trend Var. Rung Flag Comments
1 Tue 180.0 180.0 0.0      
2 Wed 181.0 180.1 +0.9      
3 Thu 181.0 180.2 +0.8      
4 Fri 181.0 180.3 +0.7      
5 Sat 181.0 180.4 +0.6      
6 Sun 182.0 180.5 +1.5      
7 Mon 181.5 180.6 +0.9      
8 Tue 182.0 180.8 +1.2      
9 Wed 180.5 180.7 -0.2      
10 Thu 180.5 180.7 -0.2      
11 Fri            
12 Sat 179.5 180.6 -1.1      
13 Sun 180.0 180.5 -0.5      
14 Mon 181.5 180.6 +0.9      
15 Tue            
16 Wed 180.5 180.6 -0.1      
17 Thu 182.5 180.8 +1.7      
18 Fri            
19 Sat 179.5 180.7 -1.2      
20 Sun            
21 Mon            
22 Tue            
23 Wed            
24 Thu            
25 Fri            
26 Sat            
27 Sun            
28 Mon            
29 Tue 185.5 181.2 +4.3      
30 Wed            


The Hacker's Diet
by John Walker