December 2005
November 2005 Calendar January 2006
Weight in pounds
Chart for December 2005
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.58 pounds. Daily excess: 291 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu 184.0 181.4 +2.6      
2 Fri 184.0 181.7 +2.3      
3 Sat 183.5 181.9 +1.6      
4 Sun            
5 Mon 185.0 182.2 +2.8      
6 Tue 184.5 182.4 +2.1      
7 Wed            
8 Thu 181.0 182.3 -1.3      
9 Fri 184.0 182.5 +1.5      
10 Sat 182.5 182.5 0.0      
11 Sun            
12 Mon            
13 Tue 182.5 182.5 0.0      
14 Wed 182.5 182.5 0.0      
15 Thu 183.5 182.6 +0.9      
16 Fri 184.0 182.7 +1.3      
17 Sat 186.0 183.0 +3.0      
18 Sun            
19 Mon            
20 Tue 184.5 183.2 +1.3      
21 Wed 186.5 183.5 +3.0      
22 Thu 185.5 183.7 +1.8      
23 Fri 184.5 183.8 +0.7      
24 Sat 184.0 183.8 +0.2      
25 Sun 185.5 184.0 +1.5      
26 Mon 182.5 183.8 -1.3      
27 Tue 184.0 183.9 +0.1      
28 Wed 184.5 183.9 +0.6      
29 Thu            
30 Fri            
31 Sat            


The Hacker's Diet
by John Walker