Weekly loss 0.60 pounds. Daily deficit: 298 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed	179.5	180.3	-0.8
2	Thu	179.0	180.2	-1.2
3	Fri	178.5	180.0	-1.5
4	Sat	177.5	179.7	-2.2
5	Sun	178.5	179.6	-1.1
6	Mon	179.0	179.6	-0.6
7	Tue	177.5	179.4	-1.9
8	Wed	177.5	179.2	-1.7
9	Thu	178.0	179.0	-1.0
10	Fri	179.0	179.0	0.0
11	Sat	177.5	178.9	-1.4
12	Sun	177.0	178.7	-1.7			37"
13	Mon	179.5	178.8	+0.7
14	Tue	178.0	178.7	-0.7
15	Wed	177.0	178.5	-1.5
16	Thu	178.5	178.5	0.0
17	Fri	179.0	178.6	+0.4
18	Sat	177.0	178.4	-1.4
19	Sun	177.5	178.3	-0.8
20	Mon	178.5	178.3	+0.2
21	Tue	178.5	178.4	+0.1
22	Wed	177.5	178.3	-0.8
23	Thu	176.5	178.1	-1.6
24	Fri	177.0	178.0	-1.0
25	Sat	176.5	177.8	-1.3
26	Sun	177.5	177.8	-0.3
27	Mon	179.0	177.9	+1.1
28	Tue	178.0	177.9	+0.1