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Weekly loss 0.03 pounds. Daily deficit: 16 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Wed | 178.5 | 178.0 | +0.5 | |||
| 2 | Thu | 176.5 | 177.8 | -1.3 | |||
| 3 | Fri | 176.0 | 177.7 | -1.7 | |||
| 4 | Sat | 174.0 | 177.3 | -3.3 | |||
| 5 | Sun | 175.5 | 177.1 | -1.6 | |||
| 6 | Mon | 179.0 | 177.3 | +1.7 | |||
| 7 | Tue | 178.0 | 177.4 | +0.6 | |||
| 8 | Wed | 176.5 | 177.3 | -0.8 | |||
| 9 | Thu | 175.0 | 177.1 | -2.1 | |||
| 10 | Fri | 175.5 | 176.9 | -1.4 | |||
| 11 | Sat | 175.0 | 176.7 | -1.7 | |||
| 12 | Sun | 178.0 | 176.8 | +1.2 | |||
| 13 | Mon | 176.0 | 176.8 | -0.8 | |||
| 14 | Tue | 176.0 | 176.7 | -0.7 | |||
| 15 | Wed | 175.5 | 176.6 | -1.1 | |||
| 16 | Thu | 177.0 | 176.6 | +0.4 | |||
| 17 | Fri | 176.0 | 176.5 | -0.5 | |||
| 18 | Sat | 176.5 | 176.5 | 0.0 | |||
| 19 | Sun | 177.5 | 176.6 | +0.9 | |||
| 20 | Mon | 178.0 | 176.8 | +1.2 | |||
| 21 | Tue | ||||||
| 22 | Wed | ||||||
| 23 | Thu | ||||||
| 24 | Fri | ||||||
| 25 | Sat | ||||||
| 26 | Sun | ||||||
| 27 | Mon | 180.5 | 177.1 | +3.4 | |||
| 28 | Tue | 180.0 | 177.4 | +2.6 | |||
| 29 | Wed | 180.0 | 177.7 | +2.3 | |||
| 30 | Thu | 180.0 | 177.9 | +2.1 | |||
| 31 | Fri | 180.5 | 178.2 | +2.3 | |||