March 2006
February 2006 Calendar April 2006
Weight in pounds
Chart for March 2006
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.03 pounds. Daily deficit: 16 calories.

Date Weight Trend Var. Rung Flag Comments
1 Wed 178.5 178.0 +0.5      
2 Thu 176.5 177.8 -1.3      
3 Fri 176.0 177.7 -1.7      
4 Sat 174.0 177.3 -3.3      
5 Sun 175.5 177.1 -1.6      
6 Mon 179.0 177.3 +1.7      
7 Tue 178.0 177.4 +0.6      
8 Wed 176.5 177.3 -0.8      
9 Thu 175.0 177.1 -2.1      
10 Fri 175.5 176.9 -1.4      
11 Sat 175.0 176.7 -1.7      
12 Sun 178.0 176.8 +1.2      
13 Mon 176.0 176.8 -0.8      
14 Tue 176.0 176.7 -0.7      
15 Wed 175.5 176.6 -1.1      
16 Thu 177.0 176.6 +0.4      
17 Fri 176.0 176.5 -0.5      
18 Sat 176.5 176.5 0.0      
19 Sun 177.5 176.6 +0.9      
20 Mon 178.0 176.8 +1.2      
21 Tue            
22 Wed            
23 Thu            
24 Fri            
25 Sat            
26 Sun            
27 Mon 180.5 177.1 +3.4      
28 Tue 180.0 177.4 +2.6      
29 Wed 180.0 177.7 +2.3      
30 Thu 180.0 177.9 +2.1      
31 Fri 180.5 178.2 +2.3      


The Hacker's Diet
by John Walker