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Weekly gain 0.28 pounds. Daily excess: 139 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Sat | ||||||
| 2 | Sun | ||||||
| 3 | Mon | 181.0 | 178.5 | +2.5 | |||
| 4 | Tue | 180.5 | 178.7 | +1.8 | |||
| 5 | Wed | 179.5 | 178.7 | +0.8 | |||
| 6 | Thu | 179.5 | 178.8 | +0.7 | |||
| 7 | Fri | 179.5 | 178.9 | +0.6 | |||
| 8 | Sat | 179.5 | 179.0 | +0.5 | |||
| 9 | Sun | 180.0 | 179.1 | +0.9 | |||
| 10 | Mon | 181.5 | 179.3 | +2.2 | |||
| 11 | Tue | 180.5 | 179.4 | +1.1 | |||
| 12 | Wed | 180.5 | 179.5 | +1.0 | |||
| 13 | Thu | 179.5 | 179.5 | 0.0 | |||
| 14 | Fri | 179.0 | 179.5 | -0.5 | |||
| 15 | Sat | 178.5 | 179.4 | -0.9 | |||
| 16 | Sun | 179.0 | 179.3 | -0.3 | |||
| 17 | Mon | 179.5 | 179.4 | +0.1 | |||
| 18 | Tue | 179.0 | 179.3 | -0.3 | |||
| 19 | Wed | 179.5 | 179.3 | +0.2 | |||
| 20 | Thu | 179.5 | 179.4 | +0.1 | |||
| 21 | Fri | 180.5 | 179.5 | +1.0 | |||
| 22 | Sat | 178.0 | 179.3 | -1.3 | |||
| 23 | Sun | 180.5 | 179.4 | +1.1 | |||
| 24 | Mon | 179.5 | 179.4 | +0.1 | |||
| 25 | Tue | 180.5 | 179.6 | +0.9 | |||
| 26 | Wed | ||||||
| 27 | Thu | 179.5 | 179.5 | 0.0 | |||
| 28 | Fri | 179.5 | 179.5 | 0.0 | |||
| 29 | Sat | 179.5 | 179.5 | 0.0 | |||
| 30 | Sun | 181.5 | 179.7 | +1.8 | |||