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Weekly gain 0.24 pounds. Daily excess: 117 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Thu | 180.0 | 181.0 | -1.0 | |||
| 2 | Fri | 180.5 | 180.9 | -0.4 | |||
| 3 | Sat | 179.5 | 180.8 | -1.3 | |||
| 4 | Sun | 179.0 | 180.6 | -1.6 | |||
| 5 | Mon | 182.5 | 180.8 | +1.7 | |||
| 6 | Tue | ||||||
| 7 | Wed | 182.5 | 181.0 | +1.5 | |||
| 8 | Thu | 180.5 | 180.9 | -0.4 | |||
| 9 | Fri | 180.5 | 180.9 | -0.4 | |||
| 10 | Sat | 178.0 | 180.6 | -2.6 | |||
| 11 | Sun | 179.0 | 180.4 | -1.4 | |||
| 12 | Mon | 181.0 | 180.5 | +0.5 | |||
| 13 | Tue | 181.0 | 180.5 | +0.5 | |||
| 14 | Wed | 180.0 | 180.5 | -0.5 | |||
| 15 | Thu | 181.0 | 180.5 | +0.5 | |||
| 16 | Fri | 180.0 | 180.5 | -0.5 | |||
| 17 | Sat | ||||||
| 18 | Sun | ||||||
| 19 | Mon | 185.5 | 181.0 | +4.5 | |||
| 20 | Tue | 184.0 | 181.3 | +2.7 | |||
| 21 | Wed | 183.5 | 181.5 | +2.0 | |||
| 22 | Thu | 183.0 | 181.7 | +1.3 | |||
| 23 | Fri | 181.5 | 181.6 | -0.1 | |||
| 24 | Sat | 179.0 | 181.4 | -2.4 | |||
| 25 | Sun | 180.0 | 181.2 | -1.2 | |||
| 26 | Mon | 183.5 | 181.5 | +2.0 | |||
| 27 | Tue | 182.5 | 181.6 | +0.9 | |||
| 28 | Wed | 183.0 | 181.7 | +1.3 | |||
| 29 | Thu | 181.0 | 181.6 | -0.6 | |||
| 30 | Fri | 181.0 | 181.6 | -0.6 | |||