June 2006
May 2006 Calendar July 2006
Weight in pounds
Chart for June 2006
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.24 pounds. Daily excess: 117 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu 180.0 181.0 -1.0      
2 Fri 180.5 180.9 -0.4      
3 Sat 179.5 180.8 -1.3      
4 Sun 179.0 180.6 -1.6      
5 Mon 182.5 180.8 +1.7      
6 Tue            
7 Wed 182.5 181.0 +1.5      
8 Thu 180.5 180.9 -0.4      
9 Fri 180.5 180.9 -0.4      
10 Sat 178.0 180.6 -2.6      
11 Sun 179.0 180.4 -1.4      
12 Mon 181.0 180.5 +0.5      
13 Tue 181.0 180.5 +0.5      
14 Wed 180.0 180.5 -0.5      
15 Thu 181.0 180.5 +0.5      
16 Fri 180.0 180.5 -0.5      
17 Sat            
18 Sun            
19 Mon 185.5 181.0 +4.5      
20 Tue 184.0 181.3 +2.7      
21 Wed 183.5 181.5 +2.0      
22 Thu 183.0 181.7 +1.3      
23 Fri 181.5 181.6 -0.1      
24 Sat 179.0 181.4 -2.4      
25 Sun 180.0 181.2 -1.2      
26 Mon 183.5 181.5 +2.0      
27 Tue 182.5 181.6 +0.9      
28 Wed 183.0 181.7 +1.3      
29 Thu 181.0 181.6 -0.6      
30 Fri 181.0 181.6 -0.6      


The Hacker's Diet
by John Walker