July 2006
June 2006 Calendar August 2006
Weight in pounds
Chart for July 2006
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.15 pounds. Daily deficit: 75 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sat 179.0 181.3 -2.3      
2 Sun 181.0 181.3 -0.3      
3 Mon 181.5 181.3 +0.2      
4 Tue 184.0 181.6 +2.4      
5 Wed 185.5 182.0 +3.5      
6 Thu 183.5 182.1 +1.4      
7 Fri 182.5 182.2 +0.3      
8 Sat 181.0 182.0 -1.0      
9 Sun 182.5 182.1 +0.4      
10 Mon 184.0 182.3 +1.7      
11 Tue 183.5 182.4 +1.1      
12 Wed 183.0 182.5 +0.5      
13 Thu 182.5 182.5 0.0      
14 Fri 178.0 182.0 -4.0      
15 Sat 179.5 181.8 -2.3      
16 Sun 179.5 181.5 -2.0      
17 Mon 181.0 181.5 -0.5      
18 Tue 183.0 181.6 +1.4      
19 Wed 183.5 181.8 +1.7      
20 Thu 182.5 181.9 +0.6      
21 Fri 182.0 181.9 +0.1      
22 Sat 179.5 181.7 -2.2      
23 Sun 178.0 181.3 -3.3      
24 Mon            
25 Tue            
26 Wed            
27 Thu            
28 Fri            
29 Sat 180.0 181.2 -1.2      
30 Sun 182.0 181.3 +0.7      
31 Mon            


The Hacker's Diet
by John Walker