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Weekly loss 0.15 pounds. Daily deficit: 75 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Sat | 179.0 | 181.3 | -2.3 | |||
| 2 | Sun | 181.0 | 181.3 | -0.3 | |||
| 3 | Mon | 181.5 | 181.3 | +0.2 | |||
| 4 | Tue | 184.0 | 181.6 | +2.4 | |||
| 5 | Wed | 185.5 | 182.0 | +3.5 | |||
| 6 | Thu | 183.5 | 182.1 | +1.4 | |||
| 7 | Fri | 182.5 | 182.2 | +0.3 | |||
| 8 | Sat | 181.0 | 182.0 | -1.0 | |||
| 9 | Sun | 182.5 | 182.1 | +0.4 | |||
| 10 | Mon | 184.0 | 182.3 | +1.7 | |||
| 11 | Tue | 183.5 | 182.4 | +1.1 | |||
| 12 | Wed | 183.0 | 182.5 | +0.5 | |||
| 13 | Thu | 182.5 | 182.5 | 0.0 | |||
| 14 | Fri | 178.0 | 182.0 | -4.0 | |||
| 15 | Sat | 179.5 | 181.8 | -2.3 | |||
| 16 | Sun | 179.5 | 181.5 | -2.0 | |||
| 17 | Mon | 181.0 | 181.5 | -0.5 | |||
| 18 | Tue | 183.0 | 181.6 | +1.4 | |||
| 19 | Wed | 183.5 | 181.8 | +1.7 | |||
| 20 | Thu | 182.5 | 181.9 | +0.6 | |||
| 21 | Fri | 182.0 | 181.9 | +0.1 | |||
| 22 | Sat | 179.5 | 181.7 | -2.2 | |||
| 23 | Sun | 178.0 | 181.3 | -3.3 | |||
| 24 | Mon | ||||||
| 25 | Tue | ||||||
| 26 | Wed | ||||||
| 27 | Thu | ||||||
| 28 | Fri | ||||||
| 29 | Sat | 180.0 | 181.2 | -1.2 | |||
| 30 | Sun | 182.0 | 181.3 | +0.7 | |||
| 31 | Mon | ||||||