August 2006
July 2006 Calendar September 2006
Weight in pounds
Chart for August 2006
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.24 pounds. Daily excess: 118 calories.

Date Weight Trend Var. Rung Flag Comments
1 Tue            
2 Wed            
3 Thu            
4 Fri            
5 Sat            
6 Sun            
7 Mon 188.5 182.0 +6.5      
8 Tue 186.5 182.4 +4.1      
9 Wed 186.0 182.8 +3.2      
10 Thu 184.5 183.0 +1.5      
11 Fri 184.5 183.1 +1.4      
12 Sat 182.0 183.0 -1.0     39"
13 Sun 185.0 183.2 +1.8      
14 Mon 183.0 183.2 -0.2      
15 Tue 183.5 183.2 +0.3      
16 Wed 183.5 183.2 +0.3      
17 Thu 182.5 183.2 -0.7      
18 Fri 182.0 183.0 -1.0      
19 Sat 181.5 182.9 -1.4      
20 Sun 183.0 182.9 +0.1      
21 Mon 183.5 183.0 +0.5      
22 Tue 181.5 182.8 -1.3      
23 Wed 182.0 182.7 -0.7      
24 Thu 182.0 182.7 -0.7      
25 Fri 182.0 182.6 -0.6      
26 Sat 179.5 182.3 -2.8      
27 Sun 182.5 182.3 +0.2      
28 Mon 183.5 182.4 +1.1      
29 Tue 181.5 182.3 -0.8      
30 Wed 182.0 182.3 -0.3      
31 Thu 182.0 182.3 -0.3      


The Hacker's Diet
by John Walker