September 2006
August 2006 Calendar October 2006
Weight in pounds
Chart for September 2006
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.06 pounds. Daily excess: 27 calories.

Date Weight Trend Var. Rung Flag Comments
1 Fri 181.5 182.2 -0.7      
2 Sat 179.0 181.9 -2.9      
3 Sun 179.5 181.6 -2.1      
4 Mon 180.5 181.5 -1.0      
5 Tue 181.5 181.5 0.0      
6 Wed 180.5 181.4 -0.9      
7 Thu 181.0 181.4 -0.4      
8 Fri 181.0 181.3 -0.3      
9 Sat 179.0 181.1 -2.1      
10 Sun 180.0 181.0 -1.0      
11 Mon 183.0 181.2 +1.8      
12 Tue 182.0 181.3 +0.7      
13 Wed 181.5 181.3 +0.2      
14 Thu 181.5 181.3 +0.2      
15 Fri 181.0 181.3 -0.3      
16 Sat 180.5 181.2 -0.7      
17 Sun 181.5 181.2 +0.3      
18 Mon 184.0 181.5 +2.5      
19 Tue 183.0 181.7 +1.3      
20 Wed 182.0 181.7 +0.3      
21 Thu 182.5 181.8 +0.7      
22 Fri 182.5 181.8 +0.7      
23 Sat 180.5 181.7 -1.2      
24 Sun 181.0 181.6 -0.6      
25 Mon 182.0 181.7 +0.3      
26 Tue 183.0 181.8 +1.2      
27 Wed 182.5 181.9 +0.6      
28 Thu 180.5 181.7 -1.2      
29 Fri 181.0 181.7 -0.7      
30 Sat 181.0 181.6 -0.6      


The Hacker's Diet
by John Walker