October 2006
September 2006 Calendar November 2006
Weight in pounds
Chart for October 2006
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.46 pounds. Daily excess: 228 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sun 180.5 181.5 -1.0      
2 Mon 182.0 181.5 +0.5      
3 Tue 181.5 181.5 0.0      
4 Wed 179.0 181.3 -2.3      
5 Thu 180.0 181.2 -1.2      
6 Fri 180.5 181.1 -0.6      
7 Sat 178.5 180.8 -2.3      
8 Sun 180.0 180.7 -0.7      
9 Mon 181.0 180.8 +0.2      
10 Tue 182.0 180.9 +1.1      
11 Wed 182.0 181.0 +1.0      
12 Thu 182.0 181.1 +0.9      
13 Fri 182.5 181.2 +1.3      
14 Sat 182.5 181.4 +1.1      
15 Sun 181.5 181.4 +0.1      
16 Mon 182.0 181.4 +0.6      
17 Tue 183.5 181.7 +1.8      
18 Wed 183.5 181.8 +1.7      
19 Thu 182.5 181.9 +0.6      
20 Fri 182.5 182.0 +0.5      
21 Sat 182.5 182.0 +0.5      
22 Sun 183.5 182.2 +1.3      
23 Mon 182.5 182.2 +0.3      
24 Tue 183.5 182.3 +1.2      
25 Wed 183.0 182.4 +0.6      
26 Thu 183.0 182.5 +0.5      
27 Fri 183.5 182.6 +0.9      
28 Sat 183.5 182.7 +0.8      
29 Sun 186.0 183.0 +3.0      
30 Mon            
31 Tue 182.0 182.9 -0.9      


The Hacker's Diet
by John Walker