November 2006
October 2006 Calendar December 2006
Weight in pounds
Chart for November 2006
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.73 pounds. Daily excess: 366 calories.

Date Weight Trend Var. Rung Flag Comments
1 Wed 183.5 183.0 +0.5      
2 Thu 184.0 183.1 +0.9      
3 Fri 184.0 183.2 +0.8      
4 Sat 183.5 183.2 +0.3      
5 Sun 184.0 183.3 +0.7      
6 Mon            
7 Tue 185.5 183.5 +2.0      
8 Wed 185.5 183.7 +1.8      
9 Thu 184.5 183.8 +0.7      
10 Fri 186.0 184.0 +2.0      
11 Sat 185.5 184.1 +1.4      
12 Sun 186.0 184.3 +1.7      
13 Mon 187.0 184.6 +2.4      
14 Tue 187.5 184.9 +2.6      
15 Wed 187.5 185.1 +2.4      
16 Thu 187.5 185.4 +2.1      
17 Fri 187.0 185.5 +1.5      
18 Sat            
19 Sun 184.5 185.4 -0.9      
20 Mon 186.5 185.5 +1.0      
21 Tue 186.5 185.6 +0.9      
22 Wed 186.0 185.7 +0.3      
23 Thu 185.0 185.6 -0.6      
24 Fri 184.5 185.5 -1.0      
25 Sat 184.0 185.3 -1.3      
26 Sun 184.5 185.3 -0.8      
27 Mon 186.5 185.4 +1.1      
28 Tue 186.5 185.5 +1.0      
29 Wed 186.5 185.6 +0.9      
30 Thu 186.0 185.6 +0.4      


The Hacker's Diet
by John Walker