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Weekly gain 1.30 pounds. Daily excess: 649 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Fri | 185.0 | 185.6 | -0.6 | |||
| 2 | Sat | 184.5 | 185.5 | -1.0 | |||
| 3 | Sun | 186.0 | 185.5 | +0.5 | |||
| 4 | Mon | 188.5 | 185.8 | +2.7 | |||
| 5 | Tue | 191.0 | 186.3 | +4.7 | |||
| 6 | Wed | 191.0 | 186.8 | +4.2 | |||
| 7 | Thu | 189.5 | 187.1 | +2.4 | |||
| 8 | Fri | 187.5 | 187.1 | +0.4 | |||
| 9 | Sat | 186.5 | 187.1 | -0.6 | |||
| 10 | Sun | 187.0 | 187.0 | 0.0 | |||
| 11 | Mon | 188.0 | 187.1 | +0.9 | |||
| 12 | Tue | 188.5 | 187.3 | +1.2 | |||
| 13 | Wed | 188.0 | 187.4 | +0.6 | |||
| 14 | Thu | 189.0 | 187.5 | +1.5 | |||
| 15 | Fri | 189.5 | 187.7 | +1.8 | |||
| 16 | Sat | 189.0 | 187.8 | +1.2 | |||
| 17 | Sun | 191.5 | 188.2 | +3.3 | |||
| 18 | Mon | 191.5 | 188.5 | +3.0 | |||
| 19 | Tue | 190.5 | 188.7 | +1.8 | |||
| 20 | Wed | 190.5 | 188.9 | +1.6 | |||
| 21 | Thu | 190.5 | 189.1 | +1.4 | |||
| 22 | Fri | 193.5 | 189.5 | +4.0 | |||
| 23 | Sat | 190.5 | 189.6 | +0.9 | |||
| 24 | Sun | 192.0 | 189.9 | +2.1 | |||
| 25 | Mon | 191.0 | 190.0 | +1.0 | |||
| 26 | Tue | 191.0 | 190.1 | +0.9 | |||
| 27 | Wed | 190.5 | 190.1 | +0.4 | |||
| 28 | Thu | 191.5 | 190.3 | +1.2 | |||
| 29 | Fri | 193.5 | 190.6 | +2.9 | |||
| 30 | Sat | 194.5 | 191.0 | +3.5 | |||
| 31 | Sun | 195.0 | 191.4 | +3.6 | |||