Weekly loss 1.10 pounds. Daily deficit: 551 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Mon	195.0	191.7	+3.3			40"
2	Tue	196.5	192.2	+4.3
3	Wed	192.5	192.2	+0.3
4	Thu	191.0	192.1	-1.1
5	Fri	191.0	192.0	-1.0
6	Sat	188.5	191.7	-3.2
7	Sun	190.0	191.5	-1.5
8	Mon	192.0	191.5	+0.5
9	Tue	191.5	191.5	0.0
10	Wed	189.5	191.3	-1.8
11	Thu	190.0	191.2	-1.2
12	Fri
13	Sat	188.0	190.9	-2.9
14	Sun	189.0	190.7	-1.7
15	Mon	187.5	190.4	-2.9
16	Tue	189.0	190.2	-1.2
17	Wed	189.0	190.1	-1.1
18	Thu	187.0	189.8	-2.8
19	Fri	187.5	189.6	-2.1
20	Sat	186.5	189.3	-2.8
21	Sun	187.0	189.0	-2.0
22	Mon	188.5	189.0	-0.5
23	Tue	189.0	189.0	0.0
24	Wed	188.5	188.9	-0.4
25	Thu	186.5	188.7	-2.2
26	Fri	186.5	188.5	-2.0
27	Sat	185.5	188.2	-2.7			38.5"
28	Sun	187.0	188.1	-1.1
29	Mon	190.0	188.3	+1.7
30	Tue	187.0	188.1	-1.1
31	Wed	186.5	188.0	-1.5