February 2007
January 2007 Calendar March 2007
Weight in pounds
Chart for February 2007
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.14 pounds. Daily deficit: 71 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu 184.5 187.6 -3.1      
2 Fri 185.5 187.4 -1.9      
3 Sat 184.5 187.1 -2.6      
4 Sun 183.5 186.8 -3.3      
5 Mon 185.0 186.6 -1.6      
6 Tue 186.5 186.6 -0.1      
7 Wed 186.5 186.6 -0.1      
8 Thu 186.5 186.6 -0.1      
9 Fri 187.0 186.6 +0.4      
10 Sat 185.5 186.5 -1.0      
11 Sun 186.5 186.5 0.0      
12 Mon 188.5 186.7 +1.8      
13 Tue 187.0 186.7 +0.3      
14 Wed 186.0 186.7 -0.7      
15 Thu 186.0 186.6 -0.6      
16 Fri 186.5 186.6 -0.1      
17 Sat 185.5 186.5 -1.0      
18 Sun 186.5 186.5 0.0      
19 Mon 188.5 186.7 +1.8      
20 Tue 188.5 186.9 +1.6      
21 Wed 185.5 186.7 -1.2      
22 Thu 186.5 186.7 -0.2      
23 Fri 185.0 186.5 -1.5      
24 Sat 185.5 186.4 -0.9      
25 Sun            
26 Mon 186.6 186.4 +0.2      
27 Tue            
28 Wed            


The Hacker's Diet
by John Walker