July 2007
June 2007 Calendar August 2007
Weight in pounds
Chart for July 2007
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.25 pounds. Daily excess: 124 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sun 188.0 187.9 +0.1      
2 Mon 190.5 188.2 +2.3      
3 Tue 189.0 188.3 +0.7      
4 Wed 188.0 188.2 -0.2      
5 Thu 189.0 188.3 +0.7      
6 Fri 189.5 188.4 +1.1      
7 Sat 188.5 188.4 +0.1      
8 Sun 187.5 188.3 -0.8      
9 Mon 190.5 188.6 +1.9      
10 Tue 189.0 188.6 +0.4      
11 Wed 189.0 188.6 +0.4      
12 Thu 188.0 188.6 -0.6      
13 Fri 188.5 188.6 -0.1      
14 Sat 188.5 188.6 -0.1      
15 Sun 187.0 188.4 -1.4      
16 Mon 191.5 188.7 +2.8      
17 Tue 191.5 189.0 +2.5      
18 Wed 190.5 189.1 +1.4      
19 Thu 189.5 189.2 +0.3      
20 Fri 190.0 189.3 +0.7      
21 Sat 186.5 189.0 -2.5      
22 Sun            
23 Mon            
24 Tue            
25 Wed            
26 Thu            
27 Fri            
28 Sat 188.0 188.9 -0.9      
29 Sun 191.5 189.1 +2.4      
30 Mon            
31 Tue            


The Hacker's Diet
by John Walker