August 2007
July 2007 Calendar September 2007
Weight in pounds
Chart for August 2007
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.70 pounds. Daily excess: 348 calories.

Date Weight Trend Var. Rung Flag Comments
1 Wed            
2 Thu            
3 Fri            
4 Sat            
5 Sun            
6 Mon            
7 Tue 196.0 189.8 +6.2      
8 Wed 195.5 190.4 +5.1      
9 Thu 194.5 190.8 +3.7     40.5"
10 Fri 192.5 191.0 +1.5      
11 Sat 191.0 191.0 0.0      
12 Sun 193.0 191.2 +1.8      
13 Mon 192.5 191.3 +1.2      
14 Tue 192.0 191.4 +0.6      
15 Wed 192.0 191.4 +0.6      
16 Thu 192.0 191.5 +0.5      
17 Fri 193.0 191.7 +1.3      
18 Sat 193.0 191.8 +1.2      
19 Sun 192.0 191.8 +0.2      
20 Mon 192.0 191.8 +0.2      
21 Tue 192.5 191.9 +0.6      
22 Wed 193.0 192.0 +1.0      
23 Thu 191.5 192.0 -0.5      
24 Fri 192.5 192.0 +0.5      
25 Sat 191.0 191.9 -0.9      
26 Sun 191.5 191.9 -0.4      
27 Mon 191.5 191.8 -0.3      
28 Tue 190.0 191.6 -1.6      
29 Wed            
30 Thu            
31 Fri            


The Hacker's Diet
by John Walker