Weekly loss 0.44 pounds. Daily deficit: 220 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Mon	191.0	190.5	+0.5
2	Tue	190.5	190.5	0.0
3	Wed	191.0	190.6	+0.4
4	Thu	189.5	190.5	-1.0
5	Fri	190.5	190.5	0.0
6	Sat	188.0	190.2	-2.2
7	Sun	188.0	190.0	-2.0
8	Mon	190.5	190.1	+0.4
9	Tue	191.0	190.1	+0.9
10	Wed	191.5	190.3	+1.2
11	Thu	188.5	190.1	-1.6
12	Fri	188.0	189.9	-1.9
13	Sat	188.5	189.8	-1.3			39.5 "
14	Sun
15	Mon	192.0	190.0	+2.0
16	Tue	190.0	190.0	0.0
17	Wed	190.0	190.0	0.0
18	Thu	190.0	190.0	0.0
19	Fri	187.0	189.7	-2.7
20	Sat	186.0	189.3	-3.3
21	Sun	188.0	189.2	-1.2
22	Mon	190.0	189.3	+0.7
23	Tue	187.0	189.0	-2.0
24	Wed	189.5	189.1	+0.4
25	Thu	190.5	189.2	+1.3
26	Fri	187.5	189.1	-1.6
27	Sat	188.0	188.9	-0.9
28	Sun	189.0	189.0	0.0			39.5"
29	Mon	187.5	188.8	-1.3
30	Tue	187.5	188.7	-1.2
31	Wed	190.5	188.9	+1.6