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Weekly gain 0.71 pounds. Daily excess: 356 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Sat | 189.0 | 189.0 | 0.0 | |||
| 2 | Sun | 187.5 | 188.8 | -1.3 | |||
| 3 | Mon | 189.5 | 188.9 | +0.6 | |||
| 4 | Tue | 189.5 | 188.9 | +0.6 | |||
| 5 | Wed | 190.0 | 189.0 | +1.0 | |||
| 6 | Thu | 188.5 | 189.0 | -0.5 | |||
| 7 | Fri | 191.0 | 189.2 | +1.8 | |||
| 8 | Sat | 190.5 | 189.3 | +1.2 | |||
| 9 | Sun | 189.5 | 189.3 | +0.2 | |||
| 10 | Mon | 191.0 | 189.5 | +1.5 | |||
| 11 | Tue | 190.0 | 189.6 | +0.4 | |||
| 12 | Wed | 190.5 | 189.7 | +0.8 | |||
| 13 | Thu | 191.0 | 189.8 | +1.2 | |||
| 14 | Fri | 189.5 | 189.8 | -0.3 | |||
| 15 | Sat | 190.0 | 189.8 | +0.2 | |||
| 16 | Sun | 191.0 | 189.9 | +1.1 | |||
| 17 | Mon | 192.0 | 190.1 | +1.9 | |||
| 18 | Tue | 190.0 | 190.1 | -0.1 | |||
| 19 | Wed | 192.0 | 190.3 | +1.7 | |||
| 20 | Thu | 191.5 | 190.4 | +1.1 | |||
| 21 | Fri | 189.0 | 190.3 | -1.3 | |||
| 22 | Sat | 193.5 | 190.6 | +2.9 | |||
| 23 | Sun | 194.0 | 190.9 | +3.1 | |||
| 24 | Mon | 194.0 | 191.2 | +2.8 | |||
| 25 | Tue | ||||||
| 26 | Wed | ||||||
| 27 | Thu | ||||||
| 28 | Fri | ||||||
| 29 | Sat | ||||||
| 30 | Sun | 196.2 | 191.7 | +4.5 | |||
| 31 | Mon | 194.8 | 192.0 | +2.8 | |||