December 2007
November 2007 Calendar January 2008
Weight in pounds
Chart for December 2007
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.71 pounds. Daily excess: 356 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sat 189.0 189.0 0.0      
2 Sun 187.5 188.8 -1.3      
3 Mon 189.5 188.9 +0.6      
4 Tue 189.5 188.9 +0.6      
5 Wed 190.0 189.0 +1.0      
6 Thu 188.5 189.0 -0.5      
7 Fri 191.0 189.2 +1.8      
8 Sat 190.5 189.3 +1.2      
9 Sun 189.5 189.3 +0.2      
10 Mon 191.0 189.5 +1.5      
11 Tue 190.0 189.6 +0.4      
12 Wed 190.5 189.7 +0.8      
13 Thu 191.0 189.8 +1.2      
14 Fri 189.5 189.8 -0.3      
15 Sat 190.0 189.8 +0.2      
16 Sun 191.0 189.9 +1.1      
17 Mon 192.0 190.1 +1.9      
18 Tue 190.0 190.1 -0.1      
19 Wed 192.0 190.3 +1.7      
20 Thu 191.5 190.4 +1.1      
21 Fri 189.0 190.3 -1.3      
22 Sat 193.5 190.6 +2.9      
23 Sun 194.0 190.9 +3.1      
24 Mon 194.0 191.2 +2.8      
25 Tue            
26 Wed            
27 Thu            
28 Fri            
29 Sat            
30 Sun 196.2 191.7 +4.5      
31 Mon 194.8 192.0 +2.8      


The Hacker's Diet
by John Walker