February 2008
January 2008 Calendar March 2008
Weight in pounds
Chart for February 2008
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.16 pounds. Daily excess: 82 calories.

Date Weight Trend Var. Rung Flag Comments
1 Fri 191.5 193.9 -2.4     40"
2 Sat            
3 Sun            
4 Mon 193.0 193.8 -0.8      
5 Tue 192.5 193.7 -1.2      
6 Wed 192.5 193.5 -1.0      
7 Thu 194.0 193.6 +0.4      
8 Fri 193.5 193.6 -0.1      
9 Sat 191.0 193.3 -2.3      
10 Sun 192.0 193.2 -1.2      
11 Mon 192.5 193.1 -0.6      
12 Tue 193.5 193.2 +0.3      
13 Wed 192.0 193.0 -1.0      
14 Thu 191.0 192.8 -1.8      
15 Fri 191.5 192.7 -1.2      
16 Sat 191.0 192.5 -1.5      
17 Sun 194.0 192.7 +1.3      
18 Mon 195.5 193.0 +2.5      
19 Tue 194.0 193.1 +0.9      
20 Wed 194.5 193.2 +1.3      
21 Thu 194.5 193.3 +1.2      
22 Fri 196.5 193.7 +2.8      
23 Sat 195.5 193.8 +1.7      
24 Sun 194.5 193.9 +0.6      
25 Mon 197.5 194.3 +3.2      
26 Tue 196.0 194.4 +1.6      
27 Wed 196.0 194.6 +1.4      
28 Thu 195.5 194.7 +0.8      
29 Fri 194.0 194.6 -0.6      


The Hacker's Diet
by John Walker