March 2008
February 2008 Calendar April 2008
Weight in pounds
Chart for March 2008
Red line=trend, Blue/white diamond=daily weight

Weekly gain 0.03 pounds. Daily excess: 17 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sat 191.5 194.3 -2.8      
2 Sun 192.0 194.1 -2.1      
3 Mon 195.0 194.2 +0.8      
4 Tue 193.5 194.1 -0.6      
5 Wed 194.0 194.1 -0.1      
6 Thu 193.5 194.0 -0.5      
7 Fri 194.0 194.0 0.0      
8 Sat 194.0 194.0 0.0      
9 Sun 194.0 194.0 0.0      
10 Mon 195.5 194.2 +1.3      
11 Tue 194.5 194.2 +0.3      
12 Wed 194.0 194.2 -0.2      
13 Thu 195.0 194.3 +0.7      
14 Fri 194.0 194.2 -0.2      
15 Sat            
16 Sun 195.0 194.3 +0.7      
17 Mon 196.5 194.5 +2.0      
18 Tue 195.5 194.6 +0.9      
19 Wed 195.0 194.7 +0.3      
20 Thu 193.5 194.6 -1.1      
21 Fri 191.5 194.2 -2.7      
22 Sat 195.0 194.3 +0.7      
23 Sun 193.5 194.2 -0.7      
24 Mon 194.0 194.2 -0.2      
25 Tue 194.0 194.2 -0.2      
26 Wed 193.5 194.1 -0.6      
27 Thu 194.0 194.1 -0.1      
28 Fri 194.5 194.2 +0.3      
29 Sat 194.0 194.1 -0.1      
30 Sun 194.5 194.2 +0.3      
31 Mon 195.5 194.3 +1.2      


The Hacker's Diet
by John Walker