Weekly loss 0.43 pounds. Daily deficit: 217 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Tue	194.0	194.3	-0.3
2	Wed	194.0	194.2	-0.2
3	Thu	194.0	194.2	-0.2
4	Fri	194.0	194.2	-0.2
5	Sat	193.0	194.1	-1.1
6	Sun	193.0	194.0	-1.0
7	Mon	195.5	194.1	+1.4
8	Tue	193.0	194.0	-1.0
9	Wed	194.5	194.1	+0.4
10	Thu	194.0	194.1	-0.1
11	Fri	193.0	193.9	-0.9
12	Sat	191.0	193.7	-2.7
13	Sun	190.5	193.3	-2.8
14	Mon	192.5	193.3	-0.8
15	Tue	192.5	193.2	-0.7
16	Wed	192.0	193.1	-1.1
17	Thu	192.5	193.0	-0.5
18	Fri	191.5	192.9	-1.4
19	Sat	191.0	192.7	-1.7
20	Sun	193.0	192.7	+0.3
21	Mon	195.5	193.0	+2.5
22	Tue	193.5	193.0	+0.5
23	Wed	192.5	193.0	-0.5
24	Thu	193.0	193.0	0.0
25	Fri	193.0	193.0	0.0
26	Sat	192.0	192.9	-0.9
27	Sun	191.5	192.7	-1.2
28	Mon	193.0	192.8	+0.2
29	Tue	192.0	192.7	-0.7
30	Wed	194.0	192.8	+1.2